Yoga for Pregnancy: What Every Mom-to-Be Needs to Know
Author: Judith Lasater
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.
See also: Pinch of Sicily or The Sonoma Diet
Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our Foods, Our Homes and Our Medicine Cabinets
Author: Paula Baillie Hamilton
Don't let everyday chemicals destroy your health.
Environmental health specialist Dr. Paula Baillie-Hamilton explains how chemicals in pesticides, plastics, cosmetics, cleaning solvents, and many other common products build up to toxic levels in our bodies and break down our natural defenses against disease. Toxic Overload reveals the scientific evidence that links chemicals to a host of chronic illnesses and offers a three-step program to combat this toxic poisoning, including:
- a 7-Day De-Sludge Diet that shows you which foods will reduce your intake of dangerous toxins
- a body-cleansing supplement program to strengthen immunity and reverse the damaging effects of toxic chemicals
- home detoxification tips that reveal where dangerous toxins lurk in the home and how to implement chemical-free products into your life
Author Biography: Dr. Paula Baille-Hamilton, a visiting fellow in occupational and environmental health at Stirling University in Scotland, is an adviser to the Soil Association, the organic certification body in the United Kingdom. Her extensive work on chemical toxins and organic food has been published in medical journals. She also writes for the British magazine Organic Life.
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