Weight Training for Beginners or Your Personal Stress Profile and Activity Workbook

Weight Training for Beginners

Author: Tony Gallagher

Weight Training for Beginners is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free design. All exercises can be done using the minimum of special equipment, and the book presents two fully comprehensive programs of exercises, one for those with no prior weight training experience and one for those looking to improve their skills. The book includes information on stretching and warm-up, safety, and cardiovascular training, in addition to a complementary eating program. You'll trim fat, build strength and muscle tone, and feel better regardless of your age or athletic ability.

Look this: Best of the Best from South Carolina Cookbook or Nell Hills Entertaining in Style

Your Personal Stress Profile and Activity Workbook

Author: Jerrold S Greenberg

Designed to accompany Jerrold Greenberg's Comprehensive Stress Management, this workbook can also stand alone as a useful supplement that enables students to develop their own personal stress profile based on their responses to various stress-related scales, and to learn stress management skills by working through a wealth of instructional activities. Icons in Comprehensive Stress Management direct students to related activities in the workbook; the text and workbook can be packaged together for substantial savings to the students!

Table of Contents:

Preface

Introduction: Can We Talk?

Section I: Your Typical Response to Stress

Section II: What is Stress? Your Stress Knowledge

Section III: Setting Up Stress Roadblocks: Using Stress Management Techniques

Section IV: Life Situation Intervention: Life Satisfaction

Section V: Other Life Situation Interventions: Effective Communication Techniques

Section VI: Perception Interventions: Responding to Feelings of Stress

Section VII: Emotional Arousal Interventions: Relaxation Training

Section VIII: Deciding to Manage Stress: Using Systematic Decision-Making Skills

Section IX: Specific Application: Intention to Use Stress Management Techniques