Eat All Day Diet: Eat 6 Meals A Day and Lose Weight Fast!
Author: Helen Foster
Millions of people want to lose weight, but lack the willpower to stop eating. This diet has the answer: eat every 3 hours—so you never feel hungry! Instead of skipping meals, or eating unsatisfyingly small ones, dieters get 3 moderate-size meals and 3 nutrient-filled snacks a day, spaced out from breakfast to bedtime. The surprising benefit of the diet is that it speeds up metabolism, so the same calorie count produces less body fat. Scientific studies back up this revolutionary concept, offering statistical proof that the more frequently people eat, the lower their weight and body measurements. Complete with dozens of delicious recipes and varied menus, it’s the most promising new diet idea ever.
Look this: Promoting Health through Organizational Change or The Necessary Nature of Future Firms
Playskool Guide for Expectant Fathers: The Best Information, Action Plans and Expert Advice for Your New Adventures in Daddyhood
Author: Brian Lipps
The information-packed guide to the most exciting time of your life.
The Playskool Guide for Expectant Fathers gives dads-to-be all the advice and information they need to understand what's happening during every step of pregnancy. Written by M.D. and father of three Brian Lipps, dads will learn how to get involved in ways that give them a close and incredible experience while helping mom toward the big day .
-Great starting points for many pregnancy-related conversations
-Learn about your baby's development month-by-month
-How to support, encourage and help your pregnant partner
-Develop an action plan of things to do to get ready for baby
-Understand mom's changing body and hormones
-Get involved by reading-and talking-to the bump in the belly
-And much more
From communicating with mommy to planning for the future, The Playskool Guide for Expectant Fathers is dad's essential resource to prepare for his new adventures in daddyhood.
Table of Contents:
Introduction
Part One: Understanding the Big Picture
Chapter 1: The Pregnancy
The Importance of Genetics
Passing on Our Genes -
When Your Baby Was Conceived
The First Trimester
The Second Trimester
The Third Trimester
Preparing for Birth
Chapter 2: Birth and Recovery
Mom Is Going into Labor
Checking into the Hospital
Controlling the Pain
It's Time to Push
Baby Is Ready to Come Out
Finishing up the Delivery
Recovering from the Delivery
Recovering from the Pregnancy
Chapter 3: Newborn Care
The First Few Minutes
Basic Medical Care
Hospital Monitoring
Feeding the Baby
Changing Diapers
Getting Baby to Sleep
Figuring Out Why Baby Is Crying
Keeping the Umbilical Stump Clean
Getting Help
Part Two: The Details
Chapter 4: Diet, Health, and Safety
Diet and Nutrition
Exercise
Tobacco, Alcohol, and Recreational Drugs
Medications and Supplements
General Safety
Chapter 5: Prenatal Care
Selecting a Health Practitioner
Medical History
Initial Testing
Baby Well-being Tests
Chapter 6: Planning Your Baby's Birth
Deciding Where the Baby Is Going to Be Born
Picking a Childbirth Class
Selecting the Birth Team
Labor and Delivery Preferences
Pain Medications
Assisting Labor and Delivery
Cesarean Section
Chapter 7: Getting Ready for the Baby
Moving to a New Home
Getting a New Car
Setting up the Nursery
Buying a Car Seat
Other Important Purchases
Chapter 8: Money and Finances
The High Cost of Raising a Child
Tax Benefits of Having Children
Analyzing YourSpending
Getting Extra Money
Analyzing Your Credit
Chapter 9: Work, Careers, and Childcare
Assessing Your Current Job and Career
Effects of Changing Your Job -
Working with More Time off or Greater Flexibility
Maternity Leave
Childcare
Chapter 10: Planning for the Future
Insurance
Saving for College
Saving for Retirement
Estate Planning
Part Three: Taking It One Month at a Time
Chapter 11: Month 1
What's Happening with the Baby
What May Be Happening with Her
What You Can Expect
What's Going on with Prenatal Care
What You Two Should Be Discussing
What You Should Be Asking Yourself
What You Should Be Doing
Chapter 12: Month 2
What's Happening with the Baby
What May Be Happening with Her
What You Can Expect
What's Going on with Prenatal Care
What You Two Should Be Discussing
What You Should Be Asking Yourself
What You Should Be Doing
Chapter 13: Month 3
What's Happening with the Baby -
What May Be Happening with Her -
What You Can Expect -
What's Going on with Prenatal Care -
What You Two Should Be Discussing -
What You Should Be Asking Yourself -
What You Should Be Doing -
Chapter 14: Month 4 -
What's Happening with the Baby -
What May Be Happening with Her -
What You Can Expect -
What's Going on with Prenatal Care -
What You Two Should Be Discussing -
What You Should Be Asking Yourself -
What You Should Be Doing -
Chapter 15: Month 5 -
What's Happening with the Baby -
What May Be Happening with Her -
What You Can Expect -
What's Going on with Prenatal Care -
What You Two Should Be Discussing -
What You Should Be Asking Yourself -
What You Should Be Doing -
Chapter 16: Month 6 -
What's Happening with the Baby -
What May Be Happening with Her -
What You Can Expect -
What's Going on with Prenatal Care -
What You Two Should Be Discussing -
What You Should Be Asking Yourself -
What You Should Be Doing -
Chapter 17: Month 7 -
What's Happening with the Baby -
What May Be Happening with Her -
What You Can Expect -
What's Going on with Prenatal Care -
What You Two Should Be Discussing -
What You Should Be Asking Yourself -
What You Should Be Doing -
Chapter 18: Month 8
What's Happening with the Baby
What May Be Happening with Her
What You Can Expect
What's Going on with Prenatal Care
What You Two Should Be Discussing
What You Should Be Asking Yourself
What You Should Be Doing
Chapter 19: Month 9
What's Happening with the Baby
What May Be Happening with Her
What You Can Expect
What's Going on with Prenatal Care
What You Two Should Be Discussing
What You Should Be Asking Yourself
What You Should Be Doing
Appendix A: Potential Complications
Appendix B: Glossary -
Appendix C: World Wide Web Resources
Index
About the Author
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