Saturday, February 21, 2009

The Pilates Program for Every Body or Radiant Body Restful Mind

The Pilates Program for Every Body: Easy Routines for Every Age: Improve Flexibility, Strengthen and Tone Muscles, Reduce Stress, Look and Feel Younger

Author: Carolan Brown

With over 60 stepbystep exercises and 8 complete workout routines, this 15minutesaday program is designed for any age or fitness level. Clear text, detailed photographs and the unique ataglance easel design make it easy to work with instructions at eye level and at your own pace.



Book review: Overcoming Problematic Alcohol and Drug Use or Self Awareness Deficits in Psychiatric Patients

Radiant Body, Restful Mind: A Woman's Book of Comfort

Author: Shubhra Krishan

Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman's life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, and offers special indulgences for each. Designed to enliven and enrich one's life, each section includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one's home and life.



Table of Contents:
Acknowledgmentsix
Introductionxi
Chapter 1Joie de Vivre: How to Enjoy and Energize the Body You Inhabit1
Chapter 2Nourishment: How to Savor the Bounteous Flavors of Health29
Chapter 3Beauty: How to Be Lovelier--Inside and Out65
Chapter 4Sanctuary: How to Make Your House a Home95
Chapter 5Love: How to Nurture Your Relationships123
Chapter 6Repose: How to Relax and Revive Your Body and Mind151
Chapter 7Bliss: How to Be Simply, Spiritually Happy179
Afterword209
Notes211
Index215
About the Author227

Friday, February 20, 2009

Anorexia and Bulimia in the Family or Heart Disease

Anorexia and Bulimia in the Family: One Parent's Practical Guide to Recovery

Author: Grainne Smith

Written by a mother whose daughter suffers from an eating disorder, Anorexia and Bulimia Nervosa is a supportive, helpful guide for families of those with eating disorders. Framed by the personal story of Gráinne Smith and her daughter, the book describes the onset and symptoms of the two disorders, as well as the typical situations family and caregivers can expect on the long road to helping the sufferer to recover. Readers will learn about the effects on family life, in particular the common feelings of isolation and helplessness, and get strategies for coping and finding more information and assistance.



Table of Contents:
About the author.

Foreword by Professor Janet Treasure.

Preface.

Acknowledgements.

Part I.

1. Introductions.

2. Arrivals.

3. Prepare for a long road.

4. Living with the volcano.

5. Horrible habits and ghastly games.

6. Family actions and reactions.

7. Control issues.

8. How bad can it get?

9. Can the family survive Anorexia?

10. You are not alone.

11. Read all about it!

12. Research – past and present.

13. Anorexia, Bulimia and self-esteem.

Part II.

14. Anxious Annie, Soft Sue or Hard-hearted Hannah–the parents’ dilemma.

15. Tips, techniques and strategies.

16. Coming up for air – stress, distress and survival for carers.

17. Pathways to professionals.

18. End of the story . . . or rather, a new beginning . . . .

Appendices.

Definitions.

Family areas affected by anorexia and bulimia nervosa.

More carers’ conversations from the EDA helpline and meetings.

Addiction/compulsive behaviour – going down . . . coming up!

How to be a motivational carer.

Useful addresses, phone numbers and websites.

Recommended reading.

Bibliography.

Index.

New interesting textbook: Londoners Larder or Conserve Water Drink Wine

Heart Disease: Everything You Need to Know (Your Personal Health Series)

Author: Robert Myers


Includes the latest medical findings.

Widespread and deadly, heart disease is a grim epidemic. Affecting parents, siblings, friends and co-workers, heart disease is so common that it is impossible to remain untouched by it. Heart disease is responsible for more than 37% of all deaths and is the leading cause of death in people over 65.

In Heart Disease, Dr. Rob Myers shows how to take control of the condition. For example, of the 50 million Americans who suffer from high blood pressure -- the leading contributor to heart disease -- only 35% know they have it. Yet, high blood pressure is easily detectable and usually controllable.


Heart Disease is a practical health guide that simplifies this disease's biology and physiology and clearly explains the medial concepts and jargon often used by doctors in diagnosis and treatment.

Using detailed tables, sidebars and diagrams, Heart Disease provides comprehensive, accurate, safe and up-to-date information for patients and their families.

Doody Review Services

Reviewer: Robert L. Menuet II, M.D. (Ochsner Clinic Foundation)
Description: This book, written by a board certified cardiologist, is a practical guide for patients and families affected by heart disease or facing risk factors contributing to its progression. The book is comprehensive yet concise in its description and explanation of this complex disease process. From the author's use of simple but accurate terminology, the reader is able to explore concepts from normal physiology to risk factors and evolution of heart disease. The book also covers the latest in medical treatment, risk factor identification, and drug therapy with the helpful addition of tables, illustrations, indexes, and glossaries.
Purpose: The author's intent is to bring to light the often unrecognized epidemic of the number one cause of death of American adults today that by its very nature will touch everyone's lives directly or indirectly. The author takes a very unambiguous approach in order to demystify and also dispel common misconceptions of heart disease.
Audience: Through use of nonmedical jargon, he imparts a sound fund of knowledge to help steer patients and families to healthier lives. The book is a wonderful resource and sorely needed in such a rapidly evolving area of medicine.
Features: The book is surprisingly comprehensive with thorough discussions of coronary artery disease, arrhythmias and management, newly discovered risk factors such as Lp (a), CRP, and coronary calcium scores. Many cutting-edge diagnostic tests such as cardiac MRI and CT angiography are explained, and their roles in heart disease evaluation are discussed. The book also examines invasive treatment modalities from evolving technologies in angioplasty, including drug eluting stents, to bypass and other surgical options.
Assessment: Finally, an inexpensive intelligently written resource that tackles this confusing topic is available to patients and their families. This nicely edited book is written in a fluid and seamless style, affording an effortless readability. This would be a superb resource for patients and families to help them confidently understand heart disease and play an active role in their own healthcare, becoming their own best doctors.

What People Are Saying


Intelligently written book that addresses the confusing world of heart disease... a book that will educate, entertain and inspire.


Rating

3 Stars from Doody




Thursday, February 19, 2009

Hamptons Diet Cookbook or The Complete Guide to Mental Health for Women

Hamptons Diet Cookbook: Enjoying the Hamptons Lifestyle Wherever You Live

Author: Fred Pescatore MD

Cooking and Entertaining Secrets of the Rich, Famous—and Thin!


How do the rich and famous who congregate each summer in the Hamptons stay so thin, healthy, and gorgeous? In The Hamptons Diet Cookbook, you'll discover that enjoying exquisitely satisfying taste sensations doesn't have to result in your becoming overweight. You'll learn how to get thin, stay svelte, and be healthier than ever before while indulging yourself in such seemingly sinful pleasures as:



• Ham Roll-Ups with Poached Egg and Mornay Sauce

• Tropical Key Lime Chicken Salad

• Simmered Shrimp with Shiitake Mushroom and Scallions

• Cheese and Jalapeño Quesadillas

• Creamy Chickpea and Farro Soup

• Sausage, Bacon, and Bean Casserole

• Stuffed Pork Chops with Spinach, Cheese, and Pine Nuts

• And hundreds more temptingly delicious recipes



Praise for The Hamptons Diet

"Dr. Pescatore's diet is delicious and sound and represents one of the best options."
—Ann Louise Gittleman, author of The New York Times bestselling The Fat Flush Plan

"Dr. Pescatore's The Hamptons Diet takes the Diet Revolution to the next level—a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier."
—Fran Gare, N.D. Southampton, author of Anti-Aging Diet Evolution



Table of Contents:
Foreword by Art Smith.

Acknowledgments.

Introduction.

1 The Hamptons Diet Principles.

2 A Healthy Kitchen Equals Healthy Food.

3 Hamptons Diet Breakfast Recipes.

4 Hamptons Diet Lunch Recipes.

5 Hamptons Diet Dinner Recipes.

6 Hamptons Diet Side Dishes and Salads.

7 Entertaining the Hamptons Diet Way.

8 Hamptons Diet Desserts.

Appendix: Resource Guide and Contact Information.

Recipe Index.

Index.

Book review: 8 Minutos por la ma ana or Irritable Bowel Syndrome

The Complete Guide to Mental Health for Women

Author: Lauren Slater

An indispensable home reference for women, from the college years to old age. The Complete Guide to Mental Health For Women is designed to help women take control of their mental health, whether their concern is a specific disorder or simply the psychological stresses of a life in transition. Within an accessible format that includes tables, charts, and comprehensive lists, over fifty experts provide the most up-to-date information on the entire range of women's mental health issues, including:
Addiction
Anxiety
Bipolar Disorder
Depression
Eating Disorders
LIfespan Psychology
Life Issues From Sexuality tTo Relationships to Traumatic Experience and Illness
Postpartum Depression
Psychopharmacology
Psychotherapeutic Treatments, From EMDR and Dialectical Behavioral Therapy To Traditional
Insight Therapy
Mental Health Effects of Racism and Poverty
Questions to Ask a Psychologist or Psychiatrist
Trauma
Drawing on the latest thinking in psychiatry and psychology, and written for women of diverse backgrounds, this trade reference guide to women's mental health provides a comprehensive and readable overview to the psychological issues that concern women most. Arguing that women want and need to understand their mental health as more than a question of disorder or normality, it begins with the life cycle, helping women understand the major issues and biological changes associated with young adulthood, middle age, and old age. The Complete Guide to Mental Health for Women also specifically addresses the psychological importance of women's sexuality and relationships, and discusses how social contexts, such as poverty and racism, affect mentalhealth.

Part Two explores specific mental disorders, including those, like postpartum depression, related to times when women are particularly vulnerable to mental illness. Part Three takes a closer look at treatments, including the use of antidepressants and other drugs, and various types of psychotherapy, from cognitive behavioral treatments to EMDR and beyond. The Complete Guide to Mental Health for Women ends with a section on life enhancements that discusses some of the activities that can help us live fuller lives.

Library Journal

Written for lay readers, this four-part guide addresses mental health issues that pertain to women, from aging and depression to pregnancy and trauma. In Part 1, editor Slater (Prozac Diary) and professors Jessica Henderson Daniel and Amy Banks (both Harvard Medical Sch.) offer a helpful overview on "Psychology and the Life Cycle," which explains the main issues and biological changes of young adulthood, middle age, and old age. In Part 2, more than 50 psychiatrists and psychologists contribute adequate mainstream introductions to the aforementioned topics with good See Also references. Then in Part 3, readers learn about the full range of psychotherapeutic therapies (e.g., EDMR, antidepressants, and psychotherapy), before a closing discussion on "life enhancers" such as exercise. The bibliography is sparse and somewhat eccentric. As the only recent reference that covers both the female life cycle and specific mental disorders, this book is recommended as a starting point for patrons and especially for small libraries that can't afford to purchase the many books that deal in greater depth with the specific issues covered here.-Mary Ann Hughes, Neill P.L., Pullman, WA Copyright 2003 Reed Business Information.