Prostate Cancer Protection Plan or Keep the Connection

Prostate Cancer Protection Plan: The Foods, Supplements, and Drugs That Can Combat Prostate Cancer

Author: Bob Arnot

Whether you have been diagnosed with prostate cancer or are simply seeking to decrease the risk of developing the disease, The Prostate Cancer Protection Plan -- with its focus on nutrition and lifestyle improvements -- offers hope and expert advice as it outlines the safest, most effective known strategy for fighting the number one cancer among American men.

See also: Weisss Herbal Medicine Classic Edition or Shopping

Keep the Connection: Choices for a Better and Healthier Life

Author: Bob Green

The #1 New York Times bestselling fitness expert's classic about keeping weight off so that you reach a new level of health and fitness.

With his recent #1 bestseller Get With the Program!, Bob Greene has shown millions how to get real about their weight, health, and emotional well-being.

In his national bestseller Keep the Connection, now updated with a new jacket, Greene shows us how to keep the momentum going. First, he inspires you with a section on how to get yourself started and how to move to the next degree of mental and physical fitness. Then, Greene shows you exactly what exercises you will be doing to reach your goals. Each exercise is illustrated with photographs that show you just how to make the moves, so you get the maximum benefit from each one. Finally, there is an entire section of delicious, healthful recipes that make it easy to lose weight as you follow the exercise program.

Keep the Connection is a book that deserves to be on the shelves of everyone who wants a better body and a healthier life.

#1 New York Times bestselling author Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is also a contributing writer and editor for O The Oprah Magazine, and writes on health and fitness for Oprah.com. Greene is the bestselling co-author of Make the Connection and The Get With the Program! Daily Journal, and the author of Get With the Program! He lives in Chicago.

Table of Contents:

	Preface	ix
1.	Motivation	1
2.	The Four Components of Fitness	43
3.	Nutrition	118
4.	Recipes	140