Week in the Zone: A Quick Course in the Healthiest Diet for You
Author: Barry Sears
Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health familiar to champion athletes. You'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just seven days with A Week in the Zone:
- Fundamentals of the Zone
- How to eat in the Zone
- How to shop in the Zone
- A week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners
- The Zone for vegetarians
- How to order in and dine out in the Zone
- How to achieve maximum success in the Zone
A Week in the Zone also contains appendices on frequently asked questions, how to calculate your lean body mass, information on Zone food blocks, a list of resources, and more. Enter the Zone and experience the dietary program that has transformed the way America eats. You'll be glad you did.
About the Author:
Barry Sears Ph.D., is a widely published scientist and medical researcher who currently serves as the president of Eicotech Corporation, a biotechnology company. He lives in Swampscott, Massachusetts, with his wife, Lynn, and two daughters, Kelly and Kristin.
New York Times Book Review
With clearly distilled science and a detailed eating plan for peak performance, The Zone could do for insulin awareness what the Pritikin diet did for low-fat eating.
People Magazine - Teresa Olsen
I've never had the progress with my clients that I've had since they've started doing the Zone. They're less hungry, less fatigued, and more productive. I've seen it work.
Teresa Olsen
I've never had the progress with my clients that I've had since they've started doing the Zone. They're less hungry, less fatigued, and more productive. I've seen it work. —People magazine
New York Times
With clearly distilled science and a detailed eating plan for peak performance, The Zone could do for insulin awareness what the Pritikin diet did for low-fat eating.
Woman's World
The hottest diet in Hollywood.
Table of Contents:
| Acknowledgments | vii | |
| Introduction | ix | |
| 1. | What is the Zone? | 1 |
| 2. | Food and Hormones: Your Keys to Entering the Zone | 5 |
| 3. | Getting Started in the Zone | 15 |
| 4. | A Zone Makeover for Your Kitchen | 26 |
| 5. | Recipes for a Week in the Zone | 36 |
| 6. | More Quick and Easy Zone Breakfasts, Lunches, Dinners, and Snacks | 64 |
| 7. | Dining out in the Zone | 75 |
| 8. | The Soy Zone | 80 |
| 9. | The Anti-Aging Zone: Living Longer and Living Better | 87 |
| 10. | Zone Supplements | 97 |
| 11. | Fine-Tuning the Zone | 108 |
| 12. | Success Stories from the Zone | 119 |
| 13. | Frequently Asked Questions | 124 |
| 14. | Why High-Protein Diets Fail | 138 |
| 15. | Scientific Validation of the Zone | 143 |
| Conclusion: The Future of Your Health Care in America | 147 | |
| Appendix A | Resources | 149 |
| Appendix B | Zone Food Choices: The 1-2-3 Method | 151 |
| Appendix C | Zone Food Choices: The Zone Food Block Method | 160 |
| Bibliography | 170 | |
| Index | 177 |
Book review: Answers to Distraction or Strength Training for Women
Four-Day Win: End Your Diet War and Achieve Thinner Peace
Author: Martha Beck
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.
This paperback edition includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
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