The American Heart Association Low Salt Cookbook or Energy Medicine

The American Heart Association Low-Salt Cookbook

Author: American Heart Association

Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake.

Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!

About the Author: The American Heart Association is the nation's premier authority on heart health and stroke, with a bestselling library of cookbooks and health guides. The Association is headquartered in Dallas, Texas, with affiliates that serve the entire United States.

Books about: The Beauty Bible or Low GI Diet Cookbook

Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality

Author: Donna Eden

A tenth-anniversary edition of Donna Eden's and David Feinstein's definitive guide to energy medicine.

In this updated and expanded edition of her alternative health classic Energy Medicine, Donna Eden shows readers how they can understand their body's energy systems to promote healing. A highly interactive guide to working with energy to alleviate physical pain, decrease stress, and improve memory and learning skills, this anniversary edition includes:

• a new foreword by Donna Eden;
• a new section on energy techniques that can help you deal with invasive medical procedures such as surgery or chemotherapy;
• extensive updates and revisions throughout, based on Eden's work with hundreds of patients and students over the course of the past ten years; and • an updated "Resources Section."