16 Myths of a Diabetic Diet
Author: Karen Hanson Chalmers
In the absence of proper nutrition education, many people with diabetes have come to believe things about the relationship between food and diabetes that are not true. 16 Myths of a Diabetic Diet addresses the most commonly held myths about food and diabetes, explains the origins of the misconceptions, and offers breakthrough methods for establishing a healthy, enjoyable diet. Each chapter features a case example set as a dialogue between a patient and a dietitian, and includes tips on successfully addressing the dietary issue in question
Interesting book: Poor Eaters or Aromaterapia Libro Practico
The Fresh Start Thermogenic Diet: The Proven Program for Lasting Weight Loss through Fat-Burning Foods
Author: Cathi Graham
Cathi Graham lost over 186 pounds and kept if off for more than 20 years with a simple diet secret.
In 1982, Cathi Graham tipped the scales at 326 pounds and her doctor scribbled three words on her medical chart that would forever change her life: "patient morbidly obese." Horrified, she began intensive research and discovered the power of thermogenic foods—foods that stimulate your metabolism and help you burn fat.
The Fresh Start Thermogenic Diet explains this revolutionary way to lose weight, and helps you create an overall plan to reduce your weight for a healthier life. Thermogenic foods, such as hot peppers, apple cider vinegar, salsa, and celery, help you lose weight no matter what your body type.
Complete with inspirational stories from people who have lost weight on the diet, The Fresh Start Thermogenic Diet provides an eating plan to fit your specific needs and body type, including a special program to help end emotional eating.
A literal life-saver for people dealing with a diagnosis of morbid obesity as well as an effective diet for anyone who wants to shed pounds, The Fresh Start Thermogenic Diet is a tried and trusted way to lose weight and keep it off. 15 photos.
Table of Contents:
Table of Contents:Introduction: Cathi’s Story
PART I HARNESSING THE POWER OF THERMOGENIC FOODS
Chapter 1: What Are Thermogenic Foods?
Chapter 2: How to Make Thermogenic Foods Work for You
Chapter 3: Other Foods to Rev Up Your Metabolism
PART II DIETING FOR YOUR BODY TYPE
Chapter 4: Are You an Apple or a Pear?
Chapter 5: The Carbo Cleanout Plan for Apple Body Types
Chapter 6: The Glycemic Plan for Pear Body Types
PART III MAKING THE DIET WORK FOR YOU
Chapter 7: How to End Emotional Eating
Chapter 8: The Importance of Exercise
Chapter 9: How to Maintain Your Energy and Beauty
PART IV RECIPES FOR THE THERMOGENIC DIET
Chapter 10: Recipes Featuring Thermogenic Foods
Chapter 11: Recipes for the Carbo Cleanout Plan
Chapter 12: Recipes for the Glycemic Plan
Food Journal
Thermogenic Foods
Glycemic Index
Resources and Suppliers
Sources and References
Index
About the Author
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