The Pilates Program for Every Body or Radiant Body Restful Mind

The Pilates Program for Every Body: Easy Routines for Every Age: Improve Flexibility, Strengthen and Tone Muscles, Reduce Stress, Look and Feel Younger

Author: Carolan Brown

With over 60 stepbystep exercises and 8 complete workout routines, this 15minutesaday program is designed for any age or fitness level. Clear text, detailed photographs and the unique ataglance easel design make it easy to work with instructions at eye level and at your own pace.

Book review: Overcoming Problematic Alcohol and Drug Use or Self Awareness Deficits in Psychiatric Patients

Radiant Body, Restful Mind: A Woman's Book of Comfort

Author: Shubhra Krishan

Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman's life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, and offers special indulgences for each. Designed to enliven and enrich one's life, each section includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one's home and life.

Table of Contents:

	Acknowledgments	ix
	Introduction	xi
Chapter 1	Joie de Vivre: How to Enjoy and Energize the Body You Inhabit	1
Chapter 2	Nourishment: How to Savor the Bounteous Flavors of Health	29
Chapter 3	Beauty: How to Be Lovelier--Inside and Out	65
Chapter 4	Sanctuary: How to Make Your House a Home	95
Chapter 5	Love: How to Nurture Your Relationships	123
Chapter 6	Repose: How to Relax and Revive Your Body and Mind	151
Chapter 7	Bliss: How to Be Simply, Spiritually Happy	179
	Afterword	209
	Notes	211
	Index	215
	About the Author	227